1. Consult a professional
First things first, before making any decisions, talk to your eye doctor. This is especially important if you’re experiencing changes in vision or consistent eye irritation. They can provide a comprehensive evaluation of your eye health and help you determine whether daily disposables are right for you.
2. If your contacts feel uncomfortable, take them out
Any time you feel eye irritation when wearing contact lenses, you should take them out. If they're daily disposables, throw them away, and if they're reusable, clean and disinfect them. If you continue to feel irritation, stop wearing your contacts and talk to your eye doctor.
3. Keep glasses handy
As hinted with the previous tip, contact lenses are always meant to be used alongside eyeglasses. This is especially true for allergy sufferers, who may need to wear glasses until their allergies die down.
4. Avoid rubbing your eyes
We get it; it’s hard not to rub your eye when you're experiencing discomfort! But resist the urge. This can exacerbate your allergies and could transfer more allergens onto your lenses—leading to more irritation.
5. Minimize exposure to allergens
Minimizing exposure to allergens can also help your lens-wearing experience. Stay informed about pollen counts and avoid outdoor activities when the counts are high. Try to reduce pollen entry into your home by keeping windows closed and using air purifiers. Wash your bedding regularly to eliminate dust mites and dander.
6. If you wear reusable contacts, keep your cleaning routing consistent
Your contact lens cleaning routine should always be consistent, thorough and follow the multipurpose disinfecting solution manufacturer's directions. Allergy season can really highlight if you’re not being thorough enough. If you’re cleaning your contacts well with a multipurpose solution and you’re still experiencing irritation, talk to your eye doctor. As part of your treatment plan, they may recommend a different solution, different contact lenses, or other treatment options like over-the-counter or prescription medications.
7. Ask your doctor if allergy meds would be right for you
One of the most common ways to fight allergies is to take over-the-counter antihistamines. These can be a temporary treatment for allergy symptoms, but they aren’t a substitute for good lens hygiene. In addition to oral medications, some eye drops have antihistamines, but it’s important to note that you shouldn’t combine eye drops that deliver drugs with contact lenses. Talk to your eye doctor for their recommendation of the best eye drops for contacts and allergies. If your eye drops are eye-doctor approved, make sure you use them 10-15 minutes before putting your contact lenses on.