Tips for parents and teachers
1. Provide regular eye exams
Kids that can’t see well may get bored, act out, and could even be misdiagnosed with learning or behavioral disorders. The vision screening typically done at school is only capable of detecting certain kinds of vision issues, and it’s reported that up to 75% of them miss vision problems altogether. Regular comprehensive eye exams can check for any current vision problems or those that can develop as they grow, like myopia.
2. Create a vision-friendly environment
Set up a comfortable study area, which can take some customizing based on the student. Comfortable lighting is top priority. Too bright can strain the eyes, as can too dim. The same goes for screen brightness, if the student is using a digital device. Try to match the brightness to the surroundings. Finally, ensure their reading distance is adequate. Computer screens should be viewed from at least 20 inches away.
3. Encourage healthy digital habits
Remind children and teens to take breaks from screens every 20 minutes (we know, this can be a challenge) and encourage a balance between screen time and outdoor activities. Research shows that two or more hours a day outside can help reduce the onset of myopia or slow its progression.2
4. Serve eye-healthy foods
Yes, certain foods support healthy eyesight and eye development. Those foods include fruits, vegetables, and foods rich in vitamins A, C, and E in their meals like carrots, spinach, and citrus fruits.
5. Protect their eyes
When students play outside, such as during recess, encourage wearing sunglasses to shield from harmful UV rays. If they’re playing sports through school or in a recreational league, be sure to protect their eyes when necessary by wearing protective gear.
6. Watch for warning signs
It can sometimes be hard to spot the signs of eye issues, but some things to look out for are frequent headaches, squinting, or rubbing eyes. If you notice any concerns, consult an eye doctor.
