NEW WEARER GUIDE

Tips for first-time contact lens wearers

ACUVUE
Man with trimmed beard and a blue jean shirt smiling
Jump to:
Young person leaping on a blue background, dressed in jeans and a grey hoody

Welcome to contact lenses! Enjoy the view.

Congratulations on your new contact lenses, and your new look. Putting on and taking off your contact lenses is easier than you might think. It may take a little getting used to, but soon you'll discover your own way and be doing it without a second thought. If you are wearing contact lenses for the first time, remember: Practice makes perfect.

Not everyone's the same. What's your way?

We're all unique and have our own way of doing things. When it comes to putting on and taking off contact lenses, there are many ways to achieve success.

We asked six genuine contact lens wearers to share their method for putting on and taking off their lenses, watch Anna's video here and watch the others on our YouTube channel. Start finding your way today.

Put On Contact Lenses

HOW TO PUT ON YOUR CONTACT LENSES IN FOUR EASY STEPS

Follow along with this quick tutorial to see how to put your lenses on easily and safely.
Wash hand icon

1. Wash And Dry Your Hands

Before you begin, wash your hands with soap (preferably an unscented, antibacterial liquid soap), then rinse and dry your hands with a lint-free towel.

It’s a good idea to always put on your contact lenses in the same order, e.g. with your right eye first. This way, you won’t get your lenses mixed up.

Two lenses icon

2. Check If The Lens Is Reversed

To do this, just put the lens on the tip of your finger and hold it up to the light. If the edges flare out, it's inside out. If it looks like a smooth-edged cup, it’s ready to go.

Most ACUVUE® Contact Lenses also have a 123 indicator, so you can easily tell when they are inside out. If the numbers are the right way around, so is the lens.

Icon showing how to open your eyes to add the contact lenses

3. Open Your Eye

With your free hand, gently hold your upper eyelid so you don’t blink. With the lens on your finger tip, use the other fingers of your applying hand to pull down your lower eyelid.

Icon showing how to apply the contact lens

4. Place The Lens On Your Eye

Keep your hand steady and look upwards as you place the lens on your eye, then slowly release your eyelid and close your eye for a moment to allow the lens to settle. Repeat for your other eye.

Take Off Contact Lenses

HOW TO TAKE OFF YOUR CONTACT LENSES IN FOUR EASY STEPS

Follow along with this quick tutorial to see how to take your lenses off.

Icon showing how wash and dry your hands

1. Wash And Dry Your Hands

Make sure your hands are clean and dry. Start with your right eye to avoid mixing your contact lenses. Look up and carefully pull your lower eyelid down with your middle finger.

Icon showing how to pull contact lens from an eye

2. Slide The Lens Down

Slowly bring your index finger close to your eye until it touches the bottom edge of the lens. Drag the lens to the white part under your eye.

Icon showing how to squeeze contact lens

3. Gently Press And Remove

Gently squeeze the lens between your thumb and index finger and remove it. Repeat for your left lens.

Icon showing how to clean contact lens

4. Disinfect Or Discard

After removing the lenses, discard daily disposable lenses, or clean and disinfect reusable lenses.

Note: Never rinse your contact lenses or lens case with tap water.

Frequently asked questions

How long will it take for me to adapt to contact lenses?

This varies for everyone. If you feel like it is taking too long, and you’re having problems with comfort, vision, or handling the lenses, then the best thing to do is to speak to your Eye Care Professional.

Should the contact lens move around after I put it on?

With proper fitting, your lenses should stay in place almost all the time. It is not possible for a contact lens to get lost or stuck behind your eye, as the eye has a protective barrier that covers the front of the eye and loops under the upper and lower lids to prevent anything from moving behind it. The contact lens can only stay on the front of the eye, or under your eyelid, if displaced.

Is it okay if my vision is still blurry after putting on my lenses?

Blurry vision could be caused by a lot of things but it could also be a sign of a more serious problem unrelated to your lenses. You should always talk to your Eye Care Professional about any issues you are having with your vision or your contact lenses.

Once you've got the basics down

Learn about what helps keep your eyes and contact lenses safe and comfortable for the long-term.

Touching a contact lens in the palm of left hand

Learn to clean your reusable contact lenses

See the best ways to keep your reusable contact lenses clean so your eyes stay healthy.
A woman doing a plank in the gym

See tips for healthy eyes

Find out how to protect your eyes and reduce your risk for serious eye conditions.

Get started with ACUVUE® contact lenses

Get Started with FREE* Contact Lenses Today

Just fill in the form to begin your free trial.

Find an Eye Care Professional near you

Let an Eye Care Professional help find the right ACUVUE® contact lenses for you.

Got Questions?

Find some of the most frequently asked questions about contact lenses and your overall eye health.

Subscribe now

It will only take a minute!

Click here to subscribe for tips and practical information that can help you with contact lens wear and care.

Footnotes

* Please note professional eye examination and fitting fees may apply. GCC residents 18 or over only. One trial per person. Eligibility subject to Eye Care Professional approval. Participating Eye Care Professionals only. See link for full terms and conditions.

All ACUVUE® contact lenses have UV Blocking to help provide protection against transmission of harmful UV radiation to the cornea and into the eye. UV absorbing contact lenses are NOT substitutes for protective UV absorbing eyewear such as UV absorbing goggles or sunglasses because they do not completely cover the eye and surrounding area. You should continue to use UV absorbing eyewear as directed by your Eye Care Professional.

For more information on proper wear, care and safety, talk to your Eye Care Professional and read the Instructions for Use.

ACUVUE
© Johnson & Johnson Middle East, Inc. 2024. All rights reserved. This site is published by Johnson & Johnson Middle East, Inc., which is solely responsible for its content.
Last updated 12/07/2024.