Work demands more of our eyes

With videoconferencing and other digital work being the new normal, many are focusing on screens more than ever. It’s important to keep your eye health at the forefront.

Young woman looking straight ahead with a smile, while having her laptop on her right side.

Tips for giving your eyes a break

Whether you’re working from the kitchen table or from your office, these eight tips
can help you give your eyes a rest during screen-intensive work.

Take 20

Every 20 minutes look at something approx 66cm away for at least 20 seconds, and then blink 20 times.

Remember to blink

Looking at digital screens can cause you to blink less², which can lead to discomfort.

Check screen distance

Your screen should be about 66cm away with the centre about 10 to 15 degrees below your eyes.

Adjust text size, screen contrast & lighting

Black print on a white background is usually the best combination. And your display should be about the same brightness as your surroundings.

Eat healthy

Foods high in omega 3 fatty acids like salmon, leafy greens and brightly coloured fruits are good for eye health.¹

Get outside

Get away from all screens and take a walking break to clear your mind and boost your energy. But remember your sunglasses, even on cloudy days.

Do more for your eyes off-screen

A young curly haired girl looking over her shoulder and smiling with the sun in the background.

Stay protected from UV rays^*

We know to protect our skin from the sun, but what about our eyes?

UV Blocking^*

Asian woman eating toast while looking at her phone.

Eat eye-healthy foods

Did you know that your diet can impact your eye health?

See Foods

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Footnotes

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

*Helps protect against transmission of harmful UV radiation to the cornea and into the eye.

WARNING: UV-absorbing contact lenses are NOT substitutes for protective UV-absorbing eyewear such as UV-absorbing goggles or sunglasses because they do not completely cover the eye and surrounding area. You should continue to use UV-absorbing eyewear as directed. NOTE: Long-term exposure to UV radiation is one of the risk factors associated with cataracts. Exposure is based on a number of factors such as environmental conditions (altitude, geography, cloud cover) and personal factors (extent and nature of outdoor activities). UV-blocking contact lenses help provide protection against harmful UV radiation. However, clinical studies have not been done to demonstrate that wearing UV-blocking contact lenses reduces the risk of developing cataracts or other eye disorders. Consult your optometrist for more information.

‖‖MyACUVUE^® is subject to Terms of Use which can be viewed upon downloading the app. Alternatively, you may email [email protected] for a copy.

MyACUVUE^® is only available at selected Optical Practices which you can find in the above Practice Locator.

¶The names and optometrist profiles on this site are provided for informational purposes only and do not represent an endorsement of any particular healthcare professional. The choice of optometrist and particular treatment options belongs to you.

Eating for Healthy Eyes, Vision Eye Institute. Accessed: 07/05/2024. Link: visioneyeinstitute.com.au/eyematters/eating-healthy-eyes.
Patel S, Henderson R, Bradley L, et al. Effect of visual display unit use on blink rate and tear stability. Optom Vis Sci 1991;68(11):888-892. doi10.1097/00006324-199111000-00010.

Important information for contact lens wearers: ACUVUE^® Brand Contact Lenses are available by prescription only for vision correction. An Eye Care Professional will determine whether contact lenses are right for you. Although rare, serious eye problems can develop while wearing contact lenses. To help avoid these problems, follow the wear and replacement schedule and the lens care instructions provided by your optometrist. Do not wear contact lenses if you have an eye infection, or experience eye discomfort, excessive tearing, vision changes, redness or other eye problems. If one of these conditions occurs, contact your optometrist immediately. For more information on proper wear, care and safety, talk to your optometrist and ask for a Patient Instruction Guide or call the ACUVUE^® Support Team on 1800 736 912.

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